Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. Carri’s going to show us how to do hip extension, which you’re on your hands and knees, you’re going to extend one leg straight back and lift it straight up to neutral and right back down. Up and down. And this is a safe exercise you can do throughout your pregnancy and if you feel uncomfortable in this position, you can rest your forearms on a chair to lift you up slightly as you lift your leg up and back. And just keep on breathing and keep that back nice and neutral.

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